We are contracted with most major insurance companies as well as Washington and Idaho
LIVE MOXIE : LEVEL UP YOUR LIFESTYLE
I developed the LIVE MOXIE program out of my own experience of wanting something better for myself and my health but not knowing how to value myself enough to make a change, know what change to make, and how to cultivate the support I needed to keep going when it became difficult.
The passion behind LIVE MOXIE is to provide a plan and systematic progression for people who are choosing to create the abilities to advance their capabilities in order to cultivate their desired future.
Members are joining with others in the pursuit of learning how to live more intentionally, confidently, and actively!
Laurie Martinchuk MOTR/L, FNC, AIT, CF-L1
Occupational Therapist, Functional Nutrition Counselor, Adaptive and Inclusive Trainer,
Crossfit L1 Certified.
PROGRAMS
Workout - Practice for How We Live and Move
Nutrition - How We Can Better Predict the Future
Nutrition - How We Can Better Predict the Future
Workout for your confidence in your ability to move, strengthen muscles, and become more active!
- Not about your size or weight.
- Not about checking the box to get it done.
- Not about burning calories.
What if it was about:
- Improving your body systems
- Improving your mindset
- Gaining strength and capability
- Connecting to yourself on both a physical and emotional level
My approach:
First, we must know how our body is currently able to move safely. Typically when I ask someone's physical state they can list all the things they cannot do, but actually knowing what they CAN do is a more difficult question to answer.
That is where we start with all the primary movements. These are the basis of every other movement we do. So, it makes sense that we should want to be experts in how we CAN move safely and accurately through the 7 primary movements:
Squat, Hinge, Lunge, Push, Pull, Rotate and Locomotion
Nutrition - How We Can Better Predict the Future
Nutrition - How We Can Better Predict the Future
Nutrition - How We Can Better Predict the Future
It’s not about what we eat, but what our body can DO with what we eat.
My approach:
For me, it is not about good food vs bad food. It is about being aware of what our daily food habits actually consist of for body function and what the body is able to produce from it…tissue growth, strength, and energy or cortisol and storage.
This also refers to how our symptoms are either aggravated by the fuel we choose (inflammation is fed) or if what we eat facilitates healing and our body’s ability to support our homeostasis (reduced/healing inflammation).
Here are some initial steps we take through LIVE MOXIE nutrition coaching:
- Observation: start by observing your current way of eating.
- Assessment: With the new information you gain about fuel types, I help you assess what is serving you and what other choices may serve you better.
- Play with it: together we make a plan on how you can better fuel your body toward your goals and play with tools that make that do-able in your life.